Real Food Insights
Ahmad shares his skepticism about processed plant-based foods, emphasizing a simple rule: eat what looks like a plant and avoid factory-made products. Sheena counters with insights on probiotics, recommending plain yogurt over sugary alternatives and highlighting the benefits of homemade kefir for a diverse bacterial profile. Their candid conversation challenges common dietary trends and promotes a return to natural foods.In this clip
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Doc Malik
I Talk To Dr Sheena Fraser Co-Host Of The Microbiome Medics Podcast About Biomes
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