Fasting and Mood
Ahmad shares his experience of fasting for 20 hours without feeling hungry, highlighting the surprising calmness that comes with ketosis. Isabella notes the correlation between a one-meal-a-day approach and improved mood, suggesting that those in ketosis often exhibit happier dispositions. Ahmad reflects on his past struggles with insulin resistance, describing the emotional roller coaster of cravings and energy dips, contrasting it with his current steady state of energy and mental clarity.In this clip
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