Rethinking Nutrition
The traditional calorie model is challenged, emphasizing that not all calories are created equal; the quality and processing of food matter significantly. Intermittent fasting is highlighted as an effective approach to health, aligning with the natural eating patterns of animals and helping to manage insulin levels, which play a crucial role in weight gain. Prioritizing whole, natural foods over processed options can lead to better health outcomes.In this clip
From this podcast
Doc Malik
Conversation With Dr Suneel Dhand MD
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