Meal Timing Insights
Smaller meals can be just as effective as larger ones during fasting windows, allowing for flexibility in eating patterns. The order of food intake plays a crucial role in managing insulin and glucose levels, helping to ease the transition into ketosis. As the body adapts to fasting, it begins to tap into glycogen stores and eventually shifts to burning fat for fuel, triggering beneficial processes like autophagy.In this clip
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Doc Malik
#238 - Dr Christine Bishara, MD: Gut Health, Immunity, and the Untold Truths About COVID
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