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Published Dec 6, 2023

Chewing The Fat With The Host Of Coffee And A Mike Podcast

Ahmad Malik and Michael Farris delve into the art of podcasting, revealing hurdles and valuable insights, while also sharing personal stories on health transformations through diet and fitness. They further explore the Middle Eastern conflict, discussing how personal heritage influences their viewpoints and the necessity for nuanced understanding and respect.
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Episode Highlights

  • Diet Changes

    Michael Farris and Ahmad Malik discuss the profound impact of dietary changes on their lives. Michael shares his journey of adopting intermittent fasting and reducing sugar intake, which has led to significant health improvements. Ahmad emphasizes the importance of enjoying food without guilt, highlighting how his approach to eating has transformed his relationship with food and overall well-being 1 2.

    Stress is also a killer. So if you're stressing about these things, that's not great.

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    Michael also recounts how he started intermittent fasting and incorporated more wholesome foods into his diet, which has helped him maintain a healthier lifestyle 2.

       

    Fitness Journey

    The hosts delve into their fitness journeys, sharing routines and the benefits they've experienced. Michael talks about his love for yoga and running, which have been pivotal in his weight loss and overall fitness transformation. Ahmad encourages incorporating strength training into fitness routines to build 'old man strength' and maintain muscle mass 3 4.

    What you're developing, what you don't realize is you're developing proper old man strength.

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    Michael reflects on his progress, noting how his fitness journey has changed his life and improved his physical health 3.

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