Start with Protein
Starting the day with protein is crucial for maintaining health and preventing issues like insulin resistance and inflammation. Opting for high-quality sources, such as regeneratively raised goat whey, can enhance muscle protein synthesis and support detoxification. While there are vegan alternatives available, they may require additional processing to match the amino acid profile necessary for muscle building.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
My Diet & Lifestyle Routine For Burning Fat, Building Muscle & Staying Young | Dr. Mark Hyman
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