Protein and Aging
Peter emphasizes the importance of maintaining muscle strength as we age, highlighting the role of protein in overcoming anabolic resistance. A major study underscores the need for high-quality protein, particularly from regenerative sources, while cautioning against processed plant-based alternatives. Prioritizing minimally processed options like lentils and wild-caught fish can significantly benefit overall health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
My Diet & Lifestyle Routine For Burning Fat, Building Muscle & Staying Young | Dr. Mark Hyman
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