Diet and Mental Health
Inflammation extends beyond the body, significantly impacting brain health and emotional well-being. The standard American diet contributes to rising rates of mental illness, including anxiety and depression, by driving neuroinflammation and disrupting brain function. However, emerging research in nutritional psychiatry offers hope, revealing that dietary changes can help alleviate many mental health issues.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Worst Type Of Food Causing Weight Gain, Disease & Inflammation | Dr. Mark Hyman
Related Questions
Does inflammation cause mental illness as discussed in the episode How To MASTER Hunger & Food Cravings TODAY! | Mark Hyman & Elizabeth Boham and the clip Inflammation and Mental Health?
Does inflammation cause mental illness as discussed in the episode Crave & Binge Eat Junk Food (when you know you shouldn't)? Neurologist Explains and the clip Inflammation and Depression?