Diet and Aggression
Research reveals a troubling link between junk food consumption and increased aggression, with adolescents who frequently consume sugary drinks showing a significant rise in violent behavior. Studies indicate that dietary choices, including high sugar and refined carbs, can drastically elevate the risk of aggression, while nutrients like fiber and omega-3s may help mitigate these effects. Addressing nutritional deficiencies could play a crucial role in improving mood and behavior.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Worst Type Of Food Causing Weight Gain, Disease & Inflammation | Dr. Mark Hyman
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