Preconception Health
Optimizing health through diet, lifestyle, and targeted supplements can significantly impact fertility. Both partners should focus on their health, especially in the three months leading up to conception, as this period is crucial for DNA integrity and overall reproductive success. Simple changes, like incorporating high-intensity exercise and essential nutrients, can help mitigate the risks of passing down chronic diseases.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Diet & Lifestyle Factors Decreasing Our Lifespan & Causing Massive Infertility | Kelly LeVeque
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