Fasting and Workouts
JJ shares her morning routine that aligns with chronobiology, emphasizing the importance of timing meals and workouts. Both she and Mark discuss the nuances of fasted versus non-fasted workouts, revealing that body fat expenditure remains consistent regardless of the approach. Additionally, JJ highlights the benefits of creatine, particularly for women, suggesting a small protein-carb snack before workouts to enhance performance.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Biggest Mistakes Rapidly Aging You! - Fix This To Stop Decline & Stay Young After 30+ | JJ Virgin
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