Strength Through Injury
JJ emphasizes the importance of resistance training for maintaining muscle strength and improving insulin sensitivity, especially as we age. Mark shares his personal journey of recovery from back surgery, highlighting how proper exercise can alleviate pain and restore balance, even after injuries. Both discuss the misconception that injuries should lead to inactivity, advocating instead for targeted training to promote healing and prevent future issues.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Biggest Mistakes Rapidly Aging You! - Fix This To Stop Decline & Stay Young After 30+ | JJ Virgin
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