Sleep and Recovery
Sleep is crucial for weight loss and overall health, as inadequate rest can elevate hunger hormones and lead to insulin resistance. Prioritizing sleep not only aids in fat loss but also supports muscle repair. Incorporating practices like Epsom salt baths, foam rolling, and even cold plunges can enhance recovery, but nothing is as vital as ensuring sufficient sleep each night. As we age, our need for quality sleep remains just as important, contrary to popular belief.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Biggest Mistakes Rapidly Aging You! - Fix This To Stop Decline & Stay Young After 30+ | JJ Virgin
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