Muscle Mass Insights
JJ emphasizes the importance of understanding body composition metrics, such as muscle mass and visceral fat, particularly for women as they age. She advocates for resistance training to balance muscle distribution and suggests using bioimpedance tools to track progress without emotional attachment. Additionally, tracking protein intake can lead to better dietary choices and overall improvements in body composition.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Biggest Mistakes Rapidly Aging You! - Fix This To Stop Decline & Stay Young After 30+ | JJ Virgin
Related Questions
I use the Renpho scale, which tracks visceral fat, skeletal muscle, muscle mass, protein, metabolic age, weight, and BMI. Which metrics are most important and what should I look for to see good results?
Why is it so beneficial to properly and consistently track your body fat percentage and lean body mass? Referencing the episode Biggest Mistakes Rapidly Aging You! - Fix This To Stop Decline & Stay Young After 30+ | JJ Virgin and the clip Muscle Mass Insights
How can I track if I'm putting on muscle vs body fat?