Hormones and Hunger
Sleep deprivation can elevate ghrelin levels, leading to increased cravings for carbs and sugar. When inflammation occurs, it can cause leptin resistance, making the body feel starved despite having enough fat reserves. Understanding these hormonal dynamics is crucial for managing weight and overall health. For those interested in diving deeper, a recommended book on leptin resistance is available in the show notes.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Feeling Hungry All The Time? - The Reason Will Surprise You! | Mark Hyman
Related Questions
What is the relationship between fat cells, leptin, and leptin resistance as discussed in the episode "Feeling Hungry All The Time? - The Reason Will Surprise You!" | Mark Hyman and the clip "Hormones and Hunger"?
What is the relationship between fat cells, leptin, and leptin resistance as discussed in the episode Feeling Hungry All The Time? - The Reason Will Surprise You! | Mark Hyman and the clip Hormones and Hunger?
What causes leptin resistance as explained in the episode Feeling Hungry All The Time? - The Reason Will Surprise You! | Mark Hyman and the clip Hormones and Hunger?