Dairy Dilemmas
Regular cow dairy, particularly those high in A1 casein, can lead to various health issues such as gut problems and skin conditions. Switching to goat or sheep dairy, which primarily contains A2 casein, may provide better tolerance and reduced inflammation. When choosing dairy, prioritize ethical sourcing and avoid processed options, as whole, grass-fed alternatives are more beneficial. Always listen to your body to determine what works best for you.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Nutrition Myths: 7 Shocking Facts About Dairy You Need To Know | Dr. Mark Hyman
Related Questions
Is goat milk-based dairy better than cow milk-based dairy?
Is goat milk-based dairy better than cow milk-based dairy for reducing inflammation and optimizing health as discussed in the episode How to Personalize Your Diet to Reduce Inflammation and Optimize Your Health (Minisode #39) and the clip Dairy Quality Insights?
Is cow dairy something I should avoid, and if so, should I avoid all forms?