Essential Nutrients Uncovered
Discover the critical role of vitamin D in mental health, with just ten minutes of sunlight providing a significant boost. Explore the importance of B vitamins for brain function and the impact of omega-3 fatty acids on anxiety and depression. Learn how to create an "anti-anxiety plate" filled with colorful, nutrient-rich foods to support overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Food As Medicine: How To Fix Your Diet To End Disease & Mental Illness | Dr. Uma Naidoo
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