Metabolic Psychiatry Insights
Discover the intriguing connection between anxiety and metabolic health, as Uma reveals how brain regions tied to metabolism influence our mental well-being. A shift towards a whole foods diet not only supports physical health but can also significantly alleviate anxiety. By understanding the role of nutrients and the impact of sugar on stress hormones, listeners gain valuable insights into managing their mental health through dietary choices.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Food As Medicine: How To Fix Your Diet To End Disease & Mental Illness | Dr. Uma Naidoo
Related Questions
What is metabolic psychiatry as discussed in the episode How To MASTER Hunger & Food Cravings TODAY! | Mark Hyman & Elizabeth Boham and the clip Mental Health and Nutrition?
How should a person with a serious mental disorder go about changing their brain and metabolic health as discussed in the episode How To MASTER Hunger & Food Cravings TODAY! | Mark Hyman & Elizabeth Boham and the clip Metabolic Psychiatry Explained?