Vitamin D Insights
Most people are unaware of their vitamin D deficiency, with 80% lacking sufficient levels. Optimal health may require 2,000 to 10,000 units daily, as low levels are linked to numerous health issues, including autoimmune diseases and increased risk of severe COVID outcomes. Raising vitamin D levels can lead to significant improvements in mood, energy, and overall health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The INSANE BENEFITS of Vitamin D & How To Get It SAFELY! | Dr. Mark Hyman
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