Fat vs. Sugar
Discover the surprising truth about weight gain—it's not fat that's the culprit, but rather starch and sugar, particularly fructose. This episode delves into how these sugars uniquely contribute to issues like fatty liver disease, reshaping our understanding of nutrition and health. Tune in for eye-opening insights that challenge conventional beliefs about dietary fat.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
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Related Questions
What is Mark Hyman saying about starches in the episode The SURPRISING Way To Reverse A FATTY LIVER | Dr. Mark Hyman and the clip Starch and Liver Health?
What causes fatty liver disease as discussed in the episode AVOID THIS Diet To Prevent FATTY LIVER DISEASE! | Mark Hyman and the clip Fatty Liver Crisis?
Can I get fatty liver disease from fructose?