Food as Information
Food is more than just calories; it serves as vital information that influences our metabolism, hormones, and gene expression. Focusing on the quality of what we eat, rather than just the quantity, can lead to significant health benefits. The misconception that all calories are equal overlooks the complex interactions between food and our body's systems, ultimately impacting our overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 4 Big Food & Nutrition Lies That Keep You Sick & Fat | Dr. Mark Hyman
Related Questions
Why is a calorie not just a calorie?
What's the role of calories in nutrition and health as discussed in the episode The 4 Big Food & Nutrition Lies That Keep You Sick & Fat | Dr. Mark Hyman and the clip Food as Information?
What's the role of calories in nutrition and health in the episode The 4 Big Food & Nutrition Lies That Keep You Sick & Fat | Dr. Mark Hyman and the clip Food as Information?