Embracing Impermanence
Everything is in a constant state of flux, yet many live in denial of this reality, leading to inevitable suffering. The insatiable chase for fleeting pleasures—like food, shopping, and experiences—only deepens this dissatisfaction. Ultimately, the belief in a solid, unchanging self is an illusion, highlighting the need to embrace the transient nature of life.In this clip
From this podcast

The Doctor's Farmacy with Mark Hyman, M.D.
GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris
Related Questions
What is the concept of suffering as discussed in the episode GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris and the clip Embracing Impermanence?
What are the philosophical views on suffering in the episode GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris and the clip Embracing Impermanence?
What is the concept of suffering?