Inner Size Exploration
Mark discusses the concept of "inner size," emphasizing the importance of mental training and meditation for overall well-being. Sharing insights from a friend's transformative dark retreat experience, he highlights how meditation can lead to profound states of happiness and peace. Dan adds that while psychedelics can offer shortcuts to these experiences, they come with risks, making meditation a more sustainable practice for integrating insights into daily life.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris
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