Blood Sugar Insights
Understanding what constitutes normal blood sugar levels is crucial for overall health. Fasting levels should ideally be between 70 and 85 mg/dL, while post-meal spikes should not exceed a 30 mg/dL increase. Studies indicate that problems begin at levels above 85, emphasizing the importance of monitoring glucose to mitigate health risks.In this clip
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The Doctor's Farmacy with Mark Hyman, M.D.
The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé
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