Creatine and Myo Inositol
Cynthia discusses the optimal dosages of creatine, recommending 5 grams daily for men and vegetarians or vegans, while women can benefit from 3 grams. She emphasizes that creatine supports muscle and brain health, even for those who aren't exercising. The conversation also touches on myo inositol and its benefits, hinting at its importance in dietary supplementation.In this clip
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