Protein Power Unleashed
Meat is highlighted as the best source of protein for humans, essential for building and maintaining muscle, especially as we age. While plant proteins exist, they often lack critical amino acids like leucine, which is vital for muscle synthesis. The misconception that fat, particularly saturated fat, is detrimental to heart health is challenged, with evidence suggesting that total fat consumption does not correlate with increased heart disease risk.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Shocking Truth About Meat & If You Should Eat It For LONGEVITY | Dr. Mark Hyman
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