Lowering the Bar
Kris emphasizes the importance of lowering expectations during challenging times, advocating for small, manageable commitments to wellness. Mark highlights the concept of changing one's emotional state through physical actions, such as exercise or cold showers, to foster resilience and improve overall well-being. Together, they explore practical approaches to maintaining health amidst life's ups and downs.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Finding Health & Happiness: Life Lessons Everybody Learns Too Late In Life | Kris Carr
Related Questions
Given that I'm in a state of low serotonin and other negative feelings, what can I do to feel better, or what is a protocol to follow after facing a huge failure? How can I deal with it and progress to address the failure and succeed/improve?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "From Broken & Divorced To Confident Badass: 'I Changed My Life Once I KNEW THIS'" with Sonja Stribling, and the clip "Balancing Drive and Care?" Is it true that it's never the right time to improve your habits, and you just have to do it?