Embracing Emotional Honesty
Kris emphasizes the power of being honest about our feelings, suggesting that acknowledging sadness can lead to deeper connections. By simply asking ourselves, "How am I?" and allowing for genuine emotional expression, we can cultivate a more authentic relationship with ourselves and others. This journey starts with recognizing and naming our emotions, paving the way for personal growth and understanding.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Finding Health & Happiness: Life Lessons Everybody Learns Too Late In Life | Kris Carr
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