Aging Gracefully

Leroy shares his journey of defying a family history of heart issues through actionable health strategies. Nathan discusses his effective routine, emphasizing the importance of sustainable practices like intermittent fasting and a high-protein diet. Together, they highlight the balance between calorie intake and muscle gain, showcasing how thoughtful nutrition can lead to significant weight loss and improved health.

In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Look & Feel Younger: How To Increase Lifespan & Healthspan With Age | Drs. Nathan Price & Lee Hood
Related Questions
- I'm 234 lb and eat 234 G of protein, along with 37g of fiber and 75g of fat from chicken breast, almonds, avocados, olive oil, chia seeds, and seeds. I eat 200g of carbs mostly from white rice, quinoa, and berries. I do MAPS Anabolic 3 days a week, along with Focus sessions on my off days, and I try to hit 10,000 steps a day. What else can I do to lower my cholesterol in 3 months? Should I lower my fat intake or protein? My saturated fats are around 10g.

Aging Gracefully

In this clip

From this podcast

The Doctor's Farmacy with Mark Hyman, M.D.

Look & Feel Younger: How To Increase Lifespan & Healthspan With Age | Drs. Nathan Price & Lee Hood

Related Questions