Healing from Within
Mark shares his transformative experience of addressing deep-rooted issues through an unconventional healing process. He emphasizes the importance of managing internal dialogue rather than merely coping with external situations. By exploring the origin of thoughts and feelings, individuals can achieve genuine healing and self-awareness, moving beyond traditional self-help methods.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
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Related Questions
Does the process of erasing trauma through meditation, as you described, align with what Andrew Huberman discussed about erasing fear and trauma in the episode Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and the clip Integrating Traumatic Experiences? Can you explain the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are observing it and trying to keep their bodies calm to avoid engaging with it physiologically.
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Andrew Huberman has stated that, perhaps counterintuitively, to control how we feel and perceive things, we need to run the process backward. I'm struggling with this because, on the whole, action follows thought, and even Andrew himself has stated the importance of mindset. What's going on here?