Healthy Cooking Oils
Discover the importance of choosing the right oils for your diet, emphasizing extra virgin olive oil, avocado oil, and grass-fed options. Learn about the benefits of omega-3-rich fatty fish and the role of various seeds and nuts in promoting health. Mark highlights the need to limit refined oils and encourages a balanced approach to incorporating flavorful oils into your meals.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The SHOCKING TRUTH About Seed Oils & How They Cause INFLAMMATION | Dr. Mark Hyman
Related Questions
What are good fats for managing cholesterol?
How do you cook with healthier oil options like coconut oil, grass-fed butter, extra virgin olive oil, and avocado oil as discussed in the episode 125 - Tips for Choosing Better at Restaurants w/ Michelle Walrath and the clip Healthy Fats Matter?
What's Mark Hyman's take on seed oils?