Food Quality Matters
Ultra-processed foods can significantly increase appetite, leading to substantial weight gain over time. The quality of food consumed is far more impactful on health than mere calorie counting, as it influences metabolism, microbiome health, and inflammation. Nutritional deficiencies, environmental toxins, and hormonal imbalances also play critical roles in weight management, challenging the simplistic notion that weight loss is solely about calories in versus calories out.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The BIGGEST PROBLEMS With Losing Weight In Today's Society & Why It's SO HARD | Dr. Mark Hyman
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