Unlocking Longevity
Discover the crucial role of sirtuins in activating DNA repair and improving mitochondrial function, all driven by compounds like NAD. Explore how diet, lifestyle, and hormetic strategies—like exercise and temperature therapies—can enhance longevity. Emphasizing the importance of phytochemicals, this discussion highlights practical ways to optimize health and extend life through informed nutritional choices.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 10 Pillars To LONGEVITY & How To Hack Them To REVERSE AGING | Dr. Mark Hyman
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