Repairing Damaged Proteins
Proteins are essential for regulating various functions in the body, but over time, they can become damaged and misshapen, leading to ineffective communication within the body. To combat this, strategies like sauna use and autophagy can help repair these proteins. Incorporating periods of fasting and eliminating processed foods are also crucial steps in maintaining protein integrity and promoting overall health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 10 Pillars To LONGEVITY & How To Hack Them To REVERSE AGING | Dr. Mark Hyman
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