Combatting Inflammation
Inflammation is a significant factor in aging, driven largely by our modern diet filled with sugars, refined oils, and low fiber. The gut plays a crucial role in our immune system, and addressing inflammation requires a holistic approach—cleaning up our diets, improving gut health, and managing stress. By focusing on nutrient-rich foods and reducing toxic exposure, it's possible to radically improve inflammation and overall health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 10 Pillars To LONGEVITY & How To Hack Them To REVERSE AGING | Dr. Mark Hyman
Related Questions