Salt and Potassium Balance
Salt is often misunderstood; while it's essential, the real issue lies in the excessive sodium found in processed foods. A healthy ratio of potassium to sodium is crucial for managing blood pressure, and this can be achieved by increasing the intake of plant foods rich in potassium, such as spinach, avocados, and bananas. For those concerned about salt, simple adjustments, like adding it after cooking, can enhance flavor without the added sodium. Explore the benefits of homemade ultra broth for a potassium boost.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The ROOT CAUSE Of High Blood Pressure & How To TREAT IT NATURALLY | Dr. Mark Hyman
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