Cooking for Longevity
Cooking at home is a vital skill linked to better health and longevity, as seen in blue zones where people prepare their own meals. Eating out often leads to higher calorie intake and unhealthy ingredients, contributing to illness. The pandemic prompted many to rediscover cooking, which is a positive shift towards healthier eating habits. Sourdough bread, when paired with plant-based meals, can significantly lower the glycemic load, making it a favorable choice for health-conscious eaters.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The COMMON Lifestyle Habits That Are DECREASING Your Lifespan! | Dan Buettner
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