Bread and Longevity
A 150-year-old sourdough starter leads to a discussion about the unique breads of Sardinia and Ikaria, highlighting the benefits of ancient grains like zea wheat. Cooking is portrayed as a natural form of exercise and a social activity, essential for longevity. Emphasizing the importance of cooking skills, the conversation points out that incorporating beans into meals can significantly enhance life expectancy.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The COMMON Lifestyle Habits That Are DECREASING Your Lifespan! | Dan Buettner
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