American Longevity Diets
Discover the surprising food traditions in America that align with the longevity diets found in the world's Blue Zones. Through extensive research and travels, a journey unfolds to reveal how African, Asian, Latino, and Native American dietary patterns can contribute to a healthier, longer life. With 100 recipes inspired by these historical diets, the potential for Americans to add decades to their lives is explored.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The COMMON Lifestyle Habits That Are DECREASING Your Lifespan! | Dan Buettner
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