Aging and Inflammation
A balanced intake of protein is essential for muscle maintenance and overall health as we age. Lifestyle choices significantly influence our epigenome, impacting gene expression and inflammation levels. The presence of senescent cells, often referred to as "zombie cells," exacerbates inflammation, contributing to various age-related diseases and diminishing energy production within our bodies.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How To SLOW & REVERSE The Aging Process For LONGEVITY | Dr. Mark Hyman
Related Questions
Does protein affect longevity as discussed in the episode How To SLOW & REVERSE The Aging Process For LONGEVITY | Dr. Mark Hyman and the clip Aging and Inflammation?
How does protein affect longevity?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episodes How To SLOW & REVERSE The Aging Process For LONGEVITY | Dr. Mark Hyman, Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman, and Protein, fasting, cancer, and longevity | Valter Longo, PhD, as well as the clips Unlocking Autophagy and Protein Intake Impact?