Balancing Metabolism
Overweight individuals face hormonal disruptions due to inflammation in excess fat, leading to confusion in hunger signals and energy regulation. Conversely, being ultra-skinny can also pose risks, as insufficient body fat compromises metabolic function and increases health complications. Emphasizing a balanced lifestyle—through exercise, sleep, stress management, and proper nutrition—can promote a healthy metabolism and contribute to longevity, as seen in blue zones.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The TOP FOODS You Need To Eat & Avoid To LOSE WEIGHT & Burn Body Fat | Dr. William Li
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