Stress and Resilience
Stress isn't inherently negative; it can actually be beneficial when managed correctly. Chronic stressors, like ongoing health issues or relationship conflicts, require different coping strategies compared to acute stress, which can be resolved quickly. Embracing short-term stressors can activate restorative processes in the body, and there are various ways to reset the nervous system—through physical states like heat, cold, and light.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The DAILY HACKS To Instantly REDUCE STRESS & Achieve A CALM STATE | Elissa Epel
Related Questions
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is the bad kind of stress, as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Understanding Stress?
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is harmful, as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Stress Challenge Response?
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is the bad kind of stress, as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Building Resilience?