Mindfulness and Mitochondria
Elissa shares her journey of monitoring heart rate variability during a meditation retreat, highlighting the transformative power of mindfulness practices on emotional and physiological well-being. She emphasizes the connection between daily mood and mitochondrial health, revealing that cultivating positive emotions can enhance mitochondrial activity. The discussion explores various techniques, beyond meditation, that can help individuals manage stress and improve their overall mental state.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The DAILY HACKS To Instantly REDUCE STRESS & Achieve A CALM STATE | Elissa Epel
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