Mindfulness and Stress Relief
Elissa shares insights from studies on meditation and its effects on telomerase, highlighting the importance of a prepared mind for greater benefits. She emphasizes the need for daily management of stress and finding a sense of purpose, especially in times of existential uncertainty. Mark discusses his personal stress-reduction techniques, including meditation, yoga, and hot and cold therapy, advocating for the integration of simple practices into daily life for better mental health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The DAILY HACKS To Instantly REDUCE STRESS & Achieve A CALM STATE | Elissa Epel
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