Body Up Therapies
Embracing the idea that we are fundamentally animals in clothes, body-based therapies can often be more effective than traditional mental approaches. Simple practices like cold showers or cryotherapy can significantly enhance mood and focus, showcasing the power of physical interventions. Exploring various strategies, from high-intensity movements to temperature regulation, reveals a wealth of tools for improving our mental and emotional well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The DAILY HACKS To Instantly REDUCE STRESS & Achieve A CALM STATE | Elissa Epel
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