Healing Through Awareness
Trauma can echo through generations, impacting our stress responses and overall health. Both Mark and Elissa emphasize the importance of recognizing these inherited stresses and the need for conscious healing practices. As stress is linked to a staggering 95% of illnesses, understanding and managing it becomes crucial for well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The DAILY HACKS To Instantly REDUCE STRESS & Achieve A CALM STATE | Elissa Epel
Related Questions
What is generational trauma and how does it pass through genes, as discussed in the episode Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation and the clip Healing Generations?
What is generational trauma and how does it pass through genes, as discussed in the episode Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation and the clip Healing Generations?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in the Huberman Lab episodes "Something Scary Happened The Other Day and I Wanted To Talk To You About It" and "478: Are you metabolizing your trauma?" with Will Cole, D.C.? For example, I produced a huge activation that was the largest success of my career, which opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?