Unlocking Longevity
Discover the crucial role of sirtuins in activating DNA repair and improving mitochondrial function, all driven by compounds like NAD. Explore how diet, lifestyle, and hormetic strategies—like exercise and temperature therapies—can enhance longevity. Emphasizing the importance of phytochemicals, this discussion highlights practical ways to optimize health and extend life through informed nutritional choices.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How To Use HEAT & COLD THERAPY To Reduce Stress & Increase LONGEVITY | Dr. Mark Hyman
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