Magnesium Matters
A staggering 65% of ICU patients are magnesium deficient, highlighting the mineral's crucial role in health. Many people are unaware that their diets lack magnesium-rich foods like nuts, seeds, and greens, leading to widespread deficiency. Factors such as stress, processed foods, and certain medications further deplete magnesium levels, making it essential to prioritize magnesium intake through diet and lifestyle changes.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The WARNING SIGNS Your Body Is Deficient in This Nutrient & How To FIX IT ASAP | Dr. Mark Hyman
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