Light and Metabolism
Bright light exposure in the morning is crucial for activating metabolic pathways and regulating our internal clock. The sun plays a vital role in glucose production through photosynthesis, highlighting the interconnectedness of light and our metabolism. However, modern lifestyles often disrupt these natural cycles, leading to health issues. Understanding the impact of light, especially blue light at night, is essential for maintaining hormonal balance and overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 3 Big Reasons You CAN'T LOSE WEIGHT! (How To Burn Body Fat) | Dr. Casey Means
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