Nutrient Deficiency Discussion
A nutrient-dense whole food diet is essential for optimal health, yet even those who eat well may still benefit from supplements. Changes in soil quality over the past 50 years have significantly reduced the nutrient content of our food, with some estimates suggesting we need to consume eight oranges today to match the nutritional value of one from previous generations. This decline in nutrient density highlights the importance of considering supplementation, especially in the context of modern agricultural practices.In this clip
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The Doctor's Farmacy with Mark Hyman, M.D.
The KEY SIGNS Your Body Is Deficient In Nutrients That Could Cause DISEASE | Chris Kresser
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